Red Gums

Afternoon session.
Session was a 30 minute threshold so where else to go then the beautiful Red Gums.
1km warm up. 24:46 for the lap. 1km warm down.

Mingara

Morning session.
Ran 6km on the track in 20:41 then continued around the outside on the grass at a easier pace to 40 minutes.

Rest Day

10/2/12
Rest day. No exercise.

Mingara

9/2/12
Afternoon session.
10 minutes warm up. Drills, 4x100m strides. 11x500m reps off 300m jog recovery (2minutes). Times were (in no order) 2 at 1:26, 5 at 1:25, 3 at 1:24 and the last one was 1:21. Next was 4x100m reps~ 14s, 14s, 14s and 14s. Finished with 10 minutes warm down.

Pool recovery afterwards.

San Remo 8k

9/2/12
Morning session.
8k~ 29:46

Wetlands

8/2/12
Afternoon session.
3 minutes warm up. Wetlands G2G track 16:12. 11 minutes warm down.


Slowly typing up the last 6 months of training.

Wetlands

8/2/12
Morning session.
Wetlands P2P~ 37:41. New course PB! From 38:08.