Mingara

2/2/12
Afternoon session
Rainy conditions. 2km warm up (5 laps) drills and 4x100m strides. Session was 8x400m reps with 200m float. I used 2 watches, one for the 400m rep times and the other to time the session as a whole. Fastest was 67 and slowest was 69, session as a whole was 15:47. 20 minutes warm down with the first 4 laps a 100m sprint was added.
Finished off with Pump.