6/2/12
Mourning session.
I was ment to do a 50 minute long run but I was heaps tired when I got back from work so went to sleep instead. Got up around 11am and did the afternoon session~ Mona Fartlek. So 7 minutes warm up, fartlek session and 8 minutes warm down. Hopefully tonight I'll get the 50 minute easy in, otherwise nothing wrong with a little rest when your tired.
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