9/2/12
Afternoon session.
10 minutes warm up. Drills, 4x100m strides. 11x500m reps off 300m jog recovery (2minutes). Times were (in no order) 2 at 1:26, 5 at 1:25, 3 at 1:24 and the last one was 1:21. Next was 4x100m reps~ 14s, 14s, 14s and 14s. Finished with 10 minutes warm down.
Pool recovery afterwards.
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