Mingara

31/1/12
Afternoon session.
2km warm up (5 laps), Drills, 4x100m strides. 8x600m reps with 200m recovery. Times were, fastest 1:41 and slowest 1:42. So very consistent. 2x100m reps- 14s and 13s. 20 minutes warm down round the outside of track.
6:30 Pump, went up a weight size. Finished with Pool recovery session.