Adcock Park

10/1/12
Afternoon session.
45 minutes warm up. First 35 minutes was easy, the last 10 minutes was near max pace. Was pretty dead when I finished that, had to sit down so that was awesome. Session consisted of drills, 4x100m strides, 8x400m reps with 200m jog followed by 4x100m sprints. Finished up with 2 laps of the path at very solid pace then 2 laps easy.