18/1/12
Afternoon session.
Threshold run. Again I used the San Remo 8km track. I like the way it varys its ups and downs, plus being a out and back any rewarding downhills punish you on the return. Made it to the 6km mark in 19:53 and jogged the last 2kms as a warm down (9:30). Spot on half marathon goal pace when I'm running tired. The consistent, relentless training is working.
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