Mingara 3000m

21/1/12
Mourning session.
Greg was taking James over to Mingara so figured Id go with them and ask Jono if I could run the 3k otherwise Id just run 40 minutes on hanson's. Got the okay to run, so did 4 laps of the track warm up (1600m) drills and 3x100m strides. James went out quick, which was a shock cause he said he wanted to run the first km in 3:10 but did 2:57. Pretty much straight away I knew it wasn't gonna be sub 9 I was feeling heaps sluggish in the first km . James ended up dropping out at the 1500m. Ended up running 9:07. Ran hansons plus 4 laps outside of the track warm down.
So thats 9:04, 9:10, 9:05 and 9:07. Surely the sub 9 is coming soon.