Mingara

19/1/12
Afternoon session.
2km warm up (5laps) drills and 4x100m strides. Session was 12x500m reps. First 8 I had 300m recovery, last 4 I cut across the oval from the 1500m start, so roughly 150m recovery. Session times were 1:25, 1:23, 1:24, 1:25, 1:24, 1:25, 1:25, 1:27, 1:26, 1:26, 1:27 and 1:26. Hanson's road warm down (24minutes). Finished up the evening with Pump.