Warnervale Tempo

21/1/12
Afternoon session.
Session planned was 30 minute tempo. I planned it out as 20 minutes for 5km then try and run the last 3km in 10 minutes. First km was 3:51. I missed the 2km mark but the 3km was 11:09. 4km was 14:40, so thats a 3:31-km. Next was the 5km and hit that in 18:12, 3:32-km. So this was the start of the real session and the pace picked up good. I started the 3km watch and ran the first km in 3:15. 2km mark was 6:32, 3:17-km. Finished off the run in 9:46, 3:14-km. Total time 27:58 for 8km. 2km warm down. Im so happy with this run, it was the best ever. Despite being heaps sore and tired, I left the track feeling the best Ive ever felt, wish i could jump forward 6 months to see what Ill be running. So hanging to get into my 2 hours tomorrow!!