15/1/12
Sunday long run.
Didn't go to bed till 3am Saturday night, but it was so worth it. When I woke I didn't feel like driving to Palmdale, so went to the Red Gums instead.
1km warm up. 3 laps in the Red Gums 1:26:30. 1km warm down. Went back in the afternoon with Mitchell to do one lap, got to the lake in 17:01 running with him and then smashed the pace, got back in 10:46 which is a massive PB from the lake which is also disapointing, you can't PB the day after a race. My former best was 11:20. With this time its possible to run the track in 23:32, that would be a dream.
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