04/01/12
Mourning session.
8 minute warm up and drills. 1:30on / 1:30 off fartlek for 30minutes. At San Remo AFL oval. 28minute warm down.Felt good and had fun. The oval was great, really soft wth no holes. I will be running here more often.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.