Wednesday, January 25, 2012

Mingara

24/1/12
Afternoon session.
2km warm up (5 laps). 4x100m strides. 4x1km reps with 200m recovery- 2:58, 2:55, 2:54 and 2:57. 2x100m reps- 13s and 13s. Hanson's road warm down. 6:30 Pump afterwards.
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