Track Session

5/01/12
Mourning session.
Session was 8-10 600m reps. But right from the warm up I didn't feel like running so I knew this was gonna be a nightmare session. So 2km warm up, drills and strides. Done only eight, first five had around 1minute recovery and the last three I dropped it to 2 minutes. Times were 1:45-1:49. Considering my half goal pace is about 1:59 thats alright. Finished up with 2km warm down. Training was done at Warnervale Athletics track.