12/1/12
Afternoon session.
Speed session at Adcock park. 25 minutes warm up (the warm up was short because I got stuck in traffic caused by a car accident) 10x200m reps with 200m float, 2x100m sprints. Warm down was 3 laps of the path in 17:19, the first lap was jogged, missed the split for the 2nd but the last was 5:19. Fair session. Missed the mourning session only because my right leg has been sore and didnt wanna push it.
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